Mindfulness Home Practices
Please click on the links below to access the weekly home practices.
We encourage you to try incorporating these practices into your daily routine. Notice what comes up for you—there’s no right or wrong, just opportunities to observe and reflect.
Program Overview
- Mindfulness Orientation Packet with helpful details about what to expect during the program.
- Student Resources Page with additional support services.
Week 1
- 15-minute Body Scan
Please do your best to make a daily effort toward completing this using the provided recording. If you can’t do the full 15 minutes, that’s okay—any effort counts! Stay curious and nonjudgmental. Consistency matters more than perfection. - 9-Dots Exercise
Notice what arises in your mind, before, during, and after completing this exercise. Avoid Googling or getting help, allowing the experience to flow naturally. All solutions to the puzzle are right solutions, including not solving it. - Eating one meal mindfully
Try to eat one meal every day mindfully in silence. You can do this by setting aside all distractions, including technology, and really focusing on and connecting with the activity of eating.